Have eyes and ears checked annually
Request medical consult for frequent dizziness, numbness, or unsteadiness
Stay active and exercise regularly (with professional guidance)
Be mindful of medication side effects that impact balance
Take bone-health supplements (with professional guidance)
Maintain a healthy diet and adequate hydration
Wear shoes with good support and non-skid soles
If dizzy when standing, pause 10 seconds before walking
Wear prescribed glasses when walking
Take special precautions on wet or icy surfaces